Effects of Chewing Gum on Oral Health

If you chew gum on a regular basis, you typically go through around two pounds of gum per year. It has been reported by the U.S. According to the Census Bureau, that is how much food the typical American eats.

However, as long as you chew sugar-free gum, there is no reason to be concerned about this development! Chewing stimulates the production of saliva, which in turn facilitates the digestion of food and guards against tooth decay. Therefore, purchase some gum without sugar and chew it for the next twenty minutes after each meal.

Increases Flow of Saliva

Chewing stimulates the production of saliva in the mouth. The more forcefully you chew, the greater the amount of saliva that is produced.

And this is a very positive development! Your saliva coats your teeth in a coating that shields them from harmful substances and nourishes them with minerals. In addition to this, it will clean your teeth, which helps to dislodge food particles and bacteria that have become lodged in your chompers.

In addition, saliva has the ability to neutralize acids and move them into the stomach, preventing heartburn from being caused by the acids.

Make Sure it’s Sugar-Free

The advantages are only worth it if you consume gum without any added sugar. Sugar will just serve to feed the bacteria that are already present in your mouth, which will allow those bacteria to expand unchecked and produce an acid that will dissolve your enamel.

But going for sugar-free gum doesn’t mean giving up on flavor! Gum without added sugar is still sweetened, however the sweetener used in sugar-free gum is a form of sugar that cannot be metabolized by saliva.

Safety Concerns with Chewing Gum

You can reap the benefits of chewing gum without sugar, but you should also be aware of the following potential drawbacks:

  • Consumption of xylitol, a common sweetener included in sugar-free gum, does not pose any health risks to human beings. However, it is potentially lethal for dogs. Be sure to keep your gum in a spot that your canine companion can’t get.
  • Because chewing and swallowing a significant quantity of gum in a short amount of time might cause an obstruction in the intestines, you should keep a close eye on your children until you feel comfortable entrusting them not to swallow gum. However, you shouldn’t be too concerned because accidentally consuming a few of the bits won’t be fatal to you.
  • If you have braces, it is strongly recommended that you do not chew gum. Brackets and wires are both susceptible to bending and undoing.

Brushing and Flossing is Still the Best!

Chewing gum and boosting the amount of saliva produced by your mouth is beneficial to dental hygiene. However, this should not be an excuse for you to stop brushing and flossing your teeth!

Plaque cannot be removed from the gumline by saliva in the same way that it can be removed by flossing, and your teeth can only be physically scrubbed by your toothbrush in a way that saliva cannot.


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